runner

Meet a Rogue Expeditions Runner: Nadia Bettac

What type of people go on Rogue Expeditions running trips? It seems that everyone worries that they'll either be too slow, or too fast. That the mileage will be too difficult, or not challenging enough. That they'll be too old, or too young. That the other people will be super serious running geeks who talk about nothing but training, or that the other people will all be there to take it reeeeeeally easy. That they'll be the only person who doesn't know anyone else.

In truth, there is no "type." The trips attract all sorts of backgrounds, all sorts of ability levels and all sorts of motivations for being there, and the beautiful thing is that it works for just about everyone! To prove it, we are highlighting a number of our runners using their own words. Read on to find out about the running background, pre-trip hesitations, favorite trip memories and most surprising realization of a Rogue Expeditions runner.

In honor of Mother's Day, today we are featuring Nadia, who lives in Austin and received some BIG news just days before her Patagonia trip began...

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Which trip did you do and when?
Run Patagonia 2017

Describe your running background:
I have previously run three half marathons. I started running back in 2014 when I met my husband. Prior to that I never enjoyed running much. Most of my running was in preparation for the half marathons.

How did you end up on that trip? What led you to the decision?
My pain in the ass husband wanted to go. He had been on the Kenya trip with Rogue and enjoyed it so much. He thought Patagonia would be a once in a lifetime experience. This time, he was right.

Any hesitations or uncertainties going into it?
A lot! Finding out that I was pregnant the week before I was supposed to go on the trip was quite unexpected. Also, I knew I would be going with a group of people who were experienced way beyond me and enjoyed running more than I did.

Did you know anyone else in the group beforehand? How was it traveling with a group of strangers?
I would like to think that I know my husband. Haha! I had met one of the group's members from a happy hour that my husband went to for the Kenya trip. However, by the end of the trip, it's like you knew everyone before you started. That's how tight-knit the trip is.

What was your favorite run and why?
Patagonia is much more than running, which makes the trip unique. Actually, there wasn't a favorite run, more like a favorite hike for me. That hike was in Torres del Paine to see the towers. Being pregnant made the trip a little more difficult for me, but Allison, Gabe, and Pedro were so accommodating. I got to go horseback riding for part of the hike and then pushed my limits through ever changing scenery to the base of the towers. We then had lunch with a red fox! How many people can say they had that experience?

Food is a huge part of any travel experience. What was your favorite thing that you ate? Merken. Just go to Patagonia and put Merken on everything. You won't regret it.

Both travel and running have their ups and downs. What was your most challenging moment or issue during the trip? How did you overcome it?
The day we did the ice trekking was very challenging for me. We hiked into the park the day before. The night before we had camped in a tent. It was my first time ever sleeping in a tent and while I am appreciative of that experience, it didn't make for the best night's sleep. We hiked that morning before getting to the ice. Then we hiked on the ice. It was very physical because you had to stab your crampons into the ice, but the ice was so beautiful. Who knew water would have so many shades of blue! We were supposed to take a boat out of the park that day after ice trekking, but due to wind conditions the boat was not going to come. So we were told that we would have to hike out of the park.  I was already spent after the ice. There were moments on the hike out that I wanted to just lay down and camp out and say "see you later." My husband was very encouraging. I am glad I had him as part of my buddy system to tell me to keep going, or else I might have just become a Chilean living in the park. I also had to refocus my mental thinking. I had previously been told that if you take life ten seconds at a time, you can calm your breathing and ease your stress. So, I started counting my steps, ten at time. Some three and half hours later, I miraculously made it out. 

What surprised you the most about the experience?
I learned a lot about my physical ability. When you run a half marathon you do your 13.1 and that's it. You nap and grab a beer. But this experience requires you to be able to wake up with the mindset that everyday is an adventure. For the week you need wake up like it's Sunday race day. I probably did some things that my OBGYN would have discouraged, but you know what, I took a risk and I am fine and better for it. I don't think you know how physically capable you are until you actually push yourself to do it. If you think you can't, or you face that crazy ever changing Patagonia weather, just start counting one, two...

Runcation vs a race: what do you think are some of the key similarities and differences? Or are they even comparable?
Both a runcation and a race require you to be physical. If you get hurt or aren't in top shape, that's okay too, as Allison and Gabe will accommodate you. Mentally I think a runaction offers different things. You are not only doing the physical aspect, but you are getting to experience culture, landscape, and people that a race doesn't offer, or even a regular vacation.

Sum up your Rogue Expeditions experience in one sentence:
Never again.
Just kidding!
It is an experience like no other which requires you to push yourself, believe in yourself, and have fun.

Meet a Rogue Expeditions runner: Lindy Romanovsky

Meet a Rogue Expeditions runner: Lindy Romanovsky

What type of people go on Rogue Expeditions running trips? It seems that everyone worries that they'll either be too slow, or too fast. That the mileage will be too difficult, or not challenging enough. That they'll be too old, or too young. That the other people will be super serious running geeks who talk about nothing but training, or that the other people will all be there to take it reeeeeeally easy. That they'll be the only person who doesn't know anyone else.

In truth, there is no "type." The trips attract all sorts of backgrounds, all sorts of ability levels and all sorts of motivations for being there, and the beautiful thing is that it works for just about everyone! To prove it, we are highlighting a number of our runners using their own words. Read on to find out about the running background, pre-trip hesitations, favorite trip memories and most surprising realization of a Rogue Expeditions runner.

Rogue Expeditions: A look from the inside of these magical vacations!

by Rick Nichols (originally posted by Austin Trail Running Company)

Hello Friends, It’s Rick from Austin Trail Running again. I am doing a series of blogs this month on different companies we have partnered with, and this is a really special one to me.

I will start off by saying this was a life changing experience for me, and I have never been the same since. I had always been an adventure junkie, and traveling was a huge part of my life. I was a flight attendant for 20 years, and have traveled the world many times. I retired in May of 2015, and thought I was done with traveling. Boy, I was so wrong! I actually got my love of travel back, and once again started to enjoy it. I guess not having to hand out peanuts, and cleaning up puke in the seats makes a big difference in your travel experience. Who knew?

I had met one of the founders of this company many years ago. We were on the same race team. Allison Macsas was considered on of the great elite runners in Austin, and still is today. I pretty much knew her best from behind since I was never fast enough to be able to say “Hello”. Let’s face it! If I had by some chance been able to catch her.I probably would been so close to having a heart attack that I doubt “Hello” would have been my first choice of words. I can be quick, but not that quick! Well, that’s not true. I do remember a time in college running for my life from an ex-girlfriend. I think I clocked close to four minute miles that day! Anyways, back to the story:)

I had just retired, and was looking for my new adventure in life. I just happened to stumble across Allison one day, and she told me about Rogue Expeditions. I was a bit skeptical at first. They wanted me to pay to run all over some foreign country, and enjoy it. I love to run! I have my whole life, but lets be honest! Running was not my first thought when vacation came to mind, and I had never thought of one centered around running. So being the well balanced, and totally logical person I am. I signed up that day:)

I arrived in Africa, and was met in baggage claim by Allison, and two other guides who I would soon call friends (George and Melly). I was taken aback right away at how kind the people were in Kenya, and how it was such a slower pace than anywhere I had ever been in the world. I was taken to my hotel, and greeted with fresh juice, and a cup of coffee. I could do a whole blog just on African coffee alone! Best in the world! My mouth is watering right now just thinking about it. I was taken to my room, and warned several times not to leave my windows open. People don’t realize that monkeys are just little thieves in disguise as cute little furry things! They will steal everything you have, and come back later to steal the stuff you replaced it with.

So, that evening we were introduced to everyone else in the group with a huge African feast. The food is incredible! I didn’t know at the time, but I was meeting people I would adventure with many more times. They are my close friends, and the greatest travel companions! We wrapped up the night early to get some rest, and get rid of some jet lag. We had our first run in the morning with some elite athletes. I mean elite! If you run over a 2:10 marathon in Africa your considered back of the pack! Luckily, for me, they were on their third run of the day, and kept my pace. So they pretty much walked beside me as I ran!

I ran with giraffes, and zebras! I ate lunch within a 1000 feet of lions. I met the local tribe, and ran in parts of Africa few see. This was a true adventure trip! You have no idea what was gonna happen during the day. What you were gonna see? Who you were gonna meet? What adventure lay around the next corner? Have you ever seen a cheetah teach her young how to hunt, and kill their prey? I did, and it was amazing! Well, not for the water buffalo:(

I will never be able to describe Africa to you in just words. It’s so much more than beauty, and exotic animals. Africa is a way of life. They have a saying “pole pole”. It means slower slower. That’s how life is there. People enjoy the riches of life even if they don’t have any wealth. They take each moment, and live it to the fullest.

I could tell stories all day about my experiences in Kenya. I am not the kind of person who enjoys being in a resort for a week or two. I want adventure! I want my heart to race with excitement, and really become a part of what surrounds me! Rogue Expeditions delivers that, and much more! I ran the famous dirt track in Iten where the fastest runners in the world train. It took my breath away! I could tell you about my adventures on Kilimanjaro, and how I passed out at 17,000′. Yeah, I did that! I could write about my Patagonia trip where I swam nude in the “Sea of Magellan”. I can’t really recommend doing that! It was super cold!

This company is a diamond of a find! Take it from a professional traveler. I have been so many places, but never really experienced the culture. Yeah, I can book a resort or pick a local place to eat. Buy a few souvenirs at a store. These trips make you part of the culture! They do trips all over the globe, and some close to home. This fall they have one of their most popular trips which is to Morocco. It’s also guided by Anna Frost which is one of my heroes:) Check out Rogue Expeditions and maybe I’ll see you somewhere around the globe!

The Good Life

by Kate Ferguson

In the fall of 2015, I was lucky enough to join Rogue Expeditions on their Run Morocco: Mountains & Coast trip. Upon my return, I found it difficult to capture and relay the magnitude of my experiences. There was so much to report and process: breathtaking scenery, delicious food, wonderful people, adventure and oh yeah…running!

Oddly, it was in listening to a podcast that I was able to place my trip in a context that would translate to my audience and activities here at home. The podcast, entitled “How to live to be 100+” describes improving quality of life for longevity. As a nurse who specializes in wellness and prevention, I was intrigued. I smiled as I listened to the National Geographic reporter describe his research on regions throughout the world with the highest number of centenarians. The parallels between my experiences in Morocco and the characteristics that facilitate living past 100 were undeniable!

Here are the criteria Mr. Buettner outlined and my experience of them in Morocco:

Eat a Plant Heavy Diet

Sometimes a picture is worth a thousand words! But I’m not lying when I say that the food we had in Morocco was INCREDIBLE! How can you beat having a private chef setting up picnics for you with locally sourced, organic vegetables cooked to perfection in a tagine while you sip sweetened mint tea from a perfect Moroccan tea glass?

Drink Wine on a Regular Basis

While our wine consumption on the Morocco trip probably exceeded the limits of what is considered a “healthy” amount, cheers-ing each night as we watched the sunset and reflecting on the pure incredulity of our day was a beautiful moment of gratitude. And I’m sure we got a healthy dose of polyphenols as well!

Be Part of a Tight Knit Community

All runners know that surviving a tough track or hill workout together immediately bonds you…for life! There’s something about that shared suffering! Now imagine the bond created by running in the Atlas Mountains for the first time or down a Moroccan beach while the sun sets on the horizon. Or the conversations that are had in a Saharan camp while you look up at the Milky Way and more stars than you’ve ever seen.

The friends you make on a Rogue Expedition will always be the people that you shared all of these “firsts” with. If nothing else, community is what these trips are all about. Not only the community of people on the trip, but also the people that make the trip possible: the organizers, the cooks, the snake charmers in the markets, the jewelry, rug and pottery artisans, the shop keepers, and the random guy riding a burro that somehow finds Hamid on a dirt road in the Atlas Mountains to deliver a package (I’m still baffled by that one!) It’s these people that enrich the experience by sharing their excitement and culture. They will change you and your perspective on the world, forever!

Have a Spiritual Practice

Whether you find yourself in the mountains, on the coast or on the edges of the Sahara, the one Moroccan constant is the call to prayer. Personal religious belief aside, it would be difficult to dismiss the beautiful cultural practice of ritual prayer.

For me, these moments were a reminder to pause, be present and offer gratitude for the entire range of experiences on this adventure and a sense of connection to something larger than myself.

Move Naturally

Buettner describes elderly members of these centenarian communities moving with intention: climbing stairs to visit a friend for afternoon tea, walking to the local market, carrying groceries home and tending to a garden. On our trip, runs were scheduled with similar purpose. “It’s 8 miles to breakfast.” Or “This route will take you by a beautiful view of the ocean.” And “Lunch will be waiting for us at the tent that marks the end of the route.”

 

Know Your Purpose

Mr. Buettner also introduces the Japanese concept of ikigai as another centenarian community characteristic. Roughly translated ikigai means “a reason for being.”   He further explains how waking up with purpose and intention for the day is what keeps one healthy, moving and motivated. If the mind is engaged, so is the body. There’s nothing like a trip to another culture to give you a sense of purpose, ignite a fire in your creative and curious mind and change gears from the routine of daily life at home.

So, what’s the take away? Go on a Rogue Expedition! It will change your perspective and, who knows - it may even help you live to 100!

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Kate is a runner, nurse and world traveler currently residing in Jackson Hole, WY. She discovered Rogue Expeditions back in 2013 when she joined our very first Run Tahoe trip and, luckily for us, brought her adventurous attitude and infectious smile back for Morocco last fall!