Book Your Run Kenya Tour

SEPTEMBER 21-28, 2025

“The trip to Kenya was a once in a lifetime experience for me, and not only did it live up to my great expectations, it highly highly exceeded them. Each day was better than the last - we saw and did the most amazing things, all in great comfort with incredible people.

I had been worried about my running level - I’m not the fastest runner - but there were different options and I never felt too slow or like I was holding anyone back.
If I could give this trip - the organisation, the general vibe, the people who were on it - 500 stars, I would. The only problem is that I’m not sure how any other holiday could ever live up to it!”

— Lucy R.

Bucket list alert: we're traveling to Kenya to see, hear, taste and RUN one of the most geographically diverse and awe-inspiring countries in the world.

Experience Kenya as few ever do: Explore the Great Rift Valley, spot the Big 5 (and so much more!) in some of the world’s best game reserves and experience the training grounds of legendary distance runners. Lace up your shoes and hit those famed red dirt backroads each day, running alongside inspiring local athletes who will let you in on sights & sounds that are missed on the typical tourist circuit. In the evenings, refuel and recover at unique lodges and luxury tented safari camps with a feast, a sundowner and a blanket of stars overhead as you listen for the roar of lions in the distance.

Let us go ahead and forewarn you: you'll never want to leave.

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ITINERARY

Please note that the listed maximum run distances can always be shortened, and that itinerary is subject to minor adjustments due to weather, logistical considerations, etc.

USE THE ARROWS AT THE TOP RIGHT OF THE IMAGE TO SCROLL THROUGH!

Day 1: Arrival + A Day in Nairobi

Those who arrived early will enjoy a relaxed morning before heading out to explore the best of Nairobi! Stops include an elephant orphanage, a giraffe sanctuary and lunch in the beautiful gardens of the Karen Blixen House.

Meanwhile, others will be arriving at the airport and that evening we will all enjoy our first group dinner together where we’ll dive into introductions, an overview of the week and details about our first run!

Running: none
Meals (early arrival): L, D (lunch, dinner)
Meals (regular arrival): D

DAY 2: TRAIL RUN IN NAIROBI (REALLY!), THEN OFF TO ITEN

After breakfast we’ll head to the Karura Forest, an indigenous forest preserve right in the middle of the city that is home to a fantastic trail network. There will be several distance options which you’ll share with local Kenyan athletes (at your pace, not theirs!), spotting waterfalls, caves and monkeys along the way. Afterward we’ll clean up, have lunch and catch a short flight to Eldoret. From there we’ll head to the nearby town of Iten, arguably the distance running capital of the world where many top athletes live and train. Settle in to our hotel with its sweeping views of the Kerio Valley; this will be home for the next few nights!

Running: 3 mi/5km-9 mi/15km options; dirt road & single track trail
Altitude: 5,800ft / 1800m above sea level
Meals: BLD

DAY 3: CHASING WATERFALLS

After breakfast we’ll head down the escarpment for a unique and challenging out-and-back route that gets well off the beaten track! Get a glimpse of traditional farming life in the area, expect to get cheered on by more than a few school kids and enjoy huge views of a towering waterfall the whole way. After the run we’ll head back to the lodge for a late lunch and an easy afternoon to relax as the pros do - tomorrow is the long run!

Running: up to 8 mi/13km; dirt road & single track trail
Altitude: 6500ft /2000 m above sea level;
Meals: BLD

DAY 4: LONG RUN IN ITEN

Iten is where the running legends (and aspiring legends) live and train at 8,000ft. We’ll head out early and share the famed red dirt roads with hundreds of other runners getting their miles in as well; be on the lookout for an Olympian or four! A hot shower and big lunch awaits you at the end with plenty of time to soak in the magic of this running mecca. Kick back, get the kinks worked out from a local sports massage therapist and enjoy a full travel-free day of post-long run recovery.

Running: Up to 16 mi / 25km; dirt roads
Altitude: 7,800 ft / 2400 m above sea level
Meals: BLD

DAY 5: SHAKEOUT + TRAVEL TO LAKE NAIVASHA

We’ll start the day with an early shakeout run around town before embarking upon a big travel day - but luckily one that involves a stunning descent into the Rift Valley! Our destination is Lake Naivasha, a freshwater lake that is home to over 400 species of birds and quite a few hippos as well. Decompress from the drive with an afternoon drink and some birdwatching in the gardens, or maybe an evening stroll with the resident naturalist before a delicious dinner.

Running: 3 mi/5 km - 5mi / 8km shakeout ; dirt roads
Altitude: 7,800 ft / 2000m above sea level
Meals: BLD

DAY 6: RUN WILD + THE MARA

After an early breakfast we’ll head to nearby Hells Gate National Park, one of the only game reserves that can be explored on foot. Its rocks and gorges (which served as the inspiration for the Lion King!) provide a dramatic backdrop, and wildlife abounds. Expect an experience unlike any other you’ve had before, running alongside zebras, gazelles, warthogs and usually a few giraffes as well!

It’s all the perfect warmup for what’s to come: the Masai Mara! After the run we’ll have another big travel day, but our destination - a luxurious tented safari camp set within the Mara - is well worth the effort.

Running: up to 10 mi / 17km; dirt road
Altitude: 6800ft / 2000m above sea level
Meals: BLD

DAY 7: ALL SAFARI, ALL DAY IN THE MASAI MARA

We’ve wrapped up our running for the week, and today is all about what we’ve all been waiting for: safari! The Masai Mara is one of the most famous conservation areas in all of Africa and home to an astounding array of wildlife. We’ll wake to a big breakfast and a full day of game driving, exploring far reaches of the Mara in search of lions, rhinos, hippos, giraffe, elephants, wildebeest, crocodiles, and many, many other amazing animals. Bring your best camera gear – today is a photographer’s dream! We then spend a second night at the beautiful safari camp, with top-notch service and incredible surroundings.

Running: none
Meals: BLD

DAY 8: DEPARTURE, BUT FIRST...

It may be the final day, but we’re going to make the most of every moment! We’ll start the day with a sunrise safari, exploring the savannah one last time and hopefully catching sight of many animals at their most active time of day. We’ll have a nice easy morning and big lunch back at camp, then depart by light aircraft from the nearby airstrip - this is an incredible chance to see the Mara from above!

We’ll land in Nairobi and have the opportunity to freshen up before boarding evening flights home, or connecting to any itinerary add-ons.

Running: none
Meals: BLD

PRICING & DETAILS

DATES
September 21-28, 2025

RUNNING REQUIREMENTS
All levels welcome! Daily run maximums are listed on the itinerary and there are no minimums nor time restrictions (and if you want more mileage, we can usually make it happen). Terrain is primarily dirt roads, with an occasional bit of trail.

COST
A $600 deposit secures your spot, and the total cost depends upon signup date:

Standard Price: $6,050

Balances are due three months prior to departure; registrations after that date will be due in full. Please refer to the FAQs on our website for our cancellation & refund policy.

COST INCLUDES

Thorough pre-trip communication & guidance
Transfers to/from the Nairobi airport (NBO) on arrival and departure day
Ground transportation: vehicles, fuel and professional drivers
2 regional flights (Nairobi to Eldoret, and from the Masai Mara to Nairobi)
Seven nights accommodation in boutique hotels, comfortable lodges & high-end safari camps
Safari drives (one full day and one sunrise drive in the Masai Mara)
Five organized, supported runs with flexible distances
All game reserve and national park entry fees
A team of experienced, expert Rogue Expeditions & Kenyan trip leaders
All meals from dinner on Day 1 to dinner on Day 8
Water + coffee, tea & juice with breakfasts
Access to showers and a place to freshen up before boarding evening flights back home on the final day
Rogue Expeditions swag
An experience that you’ll never forget!

COST DOES NOT INCLUDE

International flight (2 regional flights are included)
Visa (to be obtained online prior to departure - we will provide guidance!)
Alcohol or beverages other than water (coffee, tea and juice always complimentary with breakfast)
Travel Insurance
Personal purchases/souvenirs
Tips

AVAILABLE ADD-ONS

Early Arrival Package: We strongly encourage everyoe to take advantage of early arrival! Not only does it give you a chance to explore Nairobi, but it also allows you an extra day to recover from the jet-lag and be ready to roll for our first run.

Those who choose this option should book a room at an airport hotel (we love the Crowne Plaza for an easy place to land!) for the night before the trip's start date - they offer an easy shuttle from the airport. We will pick you up the next morning after breakfast and head out for visits of both the Sheldrick Elephant orphanage and the Giraffe Centre. Afterward we'll have a leisurely lunch in the beautiful gardens at the famous Karen Blixen House before taking you to our boutique hotel in an upscale corner of Nairobi to get settled, relax and then meet the rest of the group at our welcome dinner that evening.

Early Arrival Price: $225

GROUP SIZE
There will be a minimum of 8 and a maximum of 14 runners. Please do not book flights until you receive the go-ahead from us; group communication generally starts about 4 months out.

Spots are available on a first-come, first-serve basis, so early deposits are recommended!

TRAVEL REQUIREMENTS
US, EU and Canadian citizens require an eTA (Electronic Travel Authorization) to enter Kenya which can be easily obtained online beforehand. Participants from other countries should check with their consulate for current entry requirements.

Please ensure that your departure from Nairobi on the final day is no earlier than 8pm. Most international flights depart late (10pm and on), so this shouldn’t be a problem. Those will late departures will have access to showers and a place to freshen up before heading to the airport, and we’ll provide dinner as well. More flight suggestions will be provided upon registration!

Please note that travel insurance is strongly recommended. Although we hope you never need it, we've seen enough to know that it can be a lifesaver in the event of a medical emergency, flight delays that cause you to miss the start of the trip, lost baggage or cancellation on your part (broke your leg two weeks before departure? Insurance could cover the entire cost of your trip!).

FAQS
You can find the full cancellation/transfer policy, along with the rest of the trip-specific FAQs here.

CONTACT
Gabe Steger at gabe@roguexpeditions.com

SEPTEMBER 21-28, 2025

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