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If you’ve ever wanted to visit South Africa and you’re a runner, book this trip immediately. This is one of those incredibly special, one-in-lifetime experiences that you will always treasure.

I didn’t know anything about Rogue Expeditions before booking this trip, but I’m so glad I went for it. They are an incredible team of people who arrange the most inspiring, organized, and stunning experiences. Our guides were so kind and fun to be around, and our group was full of high energy adventure runners of varying paces and levels.

The runs are perfectly curated so that everyone can pick a distance in their comfort zone and no one is ever left feeling behind. This trip has a little bit of everything— the opportunity to traverse the grandiose mountain ranges (including climbing the iconic Table Mountain), glide through the lush indigenous rainforest, wade through the crystal clear rivers of wine country, skip along the magnificent red rock seaside cliffs, dip your toes in the Indian Ocean, listen to South African popular music while driving in the van, and watch in awe as elephants parade by on safari.

If you visited South Africa on your own, it’s unlikely that you would get to run on some of the trails we experienced. I’m grateful that Rogue made it possible to see so much of the beautiful Western Cape — South Africa completely stole my heart.
— Rebecca L.

If you’re searching for one trip that has it all, this is the one!

First, the landscapes: Picture dramatic cliff faces plunging into a turquoise ocean, iconic Table Mountain presiding over Cape Town, powder soft beaches, thick indigenous forests, carpets of flowers, miles upon miles of gently rolling vineyard-covered hills and magical golden sunsets. 

Then, the wildlife: We’ll spot sunbathing seals, hang out with a penguin colony, look for migrating whales, be entertained by mischievous baboons and get up close and personal with majestic elephant herds in one of the country’s famous game reserves.

And then, the food: From the foodie scene in Cape Town to a traditional backyard braai, you’ll find an exotic fusion that tells the story of the region’s many inhabitants: indigenous game meats, starches & greens, Malay spices, Dutch heartiness. You’ll find great coffee, a thriving craft beer scene and, of course, South Africa’s legendary wines right at the source. 

Finally, the history: It’s no secret that the story of South Africa is a difficult and complex one, and we will take the time to understand the struggles and achievements that have made it the place it is today.

And the running? Best to come experience it for yourself, and be forewarned: you won’t ever want to go back home.


ITINERARY

Please note that the listed maximum run distances can always be shortened - all abilities accommodated! - and that itinerary is subject to minor adjustments due to weather, logistical considerations, etc.


PRICING & DETAILS

DATES:
October 4-13, 2025

COST
Standard price: To be announced

A $600 deposit holds your spot and balances are due 3 months prior to departure.

Please refer to the FAQs on our website for our cancellation & refund policy.


EXTRAS

Early Arrival Package: $650 (single room) / $1050 (for two people sharing a room)
Arrive a day early for extra time to sleep off the jet lag and experience the stunning surrounds of Cape Town! Includes airport pickup, dinner, accommodation, breakfast and a professionally guided day hike up (and back down!) iconic Table Mountain with a picnic lunch along the way. It may leave you a bit sore going into our first run but take our word for it… it’s absolutely worth it! Please note that a minimum group size of 4 is required for this package and do not book travel until we give you the green light.

Please refer to the FAQs for our cancellation & refund policy.

COST INCLUDES

  • Pre-trip guidance + communication

  • Pickup from Cape Town Airport (CPT) on arrival day (please arrive no later than 3pm)

  • Drop off at Port Elizabeth (Gqeberha) Airport (PLZ / FAPE) on departure day (please depart no earlier than 2pm)

  • Transportation and drivers

  • Eight nights in comfortable, unique three and four-star hotels, guesthouses & farmstays (double occupancy)

  • Seven organized runs and hikes with flexible distance options

  • Access to all routes and navigation tools via an app

  • Experienced Rogue Expeditions trip leaders & run guides

  • Experienced South African logistics team

  • All meals + snacks from dinner on Day 1 to breakfast on Day 9

  • All drinking water + coffee/tea with breakfast

  • Wine tasting in Stellenbosch

  • Safari drive in Addo Elephant National Park

  • Visit to Boulders Beach

  • Canopy tour in Storms River

  • All necessary entry fees/permits

  • Rogue Expeditions swag

  • Experiences that you'll remember forever! 

COST DOES NOT INCLUDE

  • Flight (please see flight requirements below)

  • Alcohol and beverages other than water (note: coffee & tea are provided with breakfasts and a wine tasting is included)

  • Travel Insurance

  • Personal purchases/souvenirs

  • Tips

GROUP SIZE
There will be a minimum of 8 and a maximum of 14 runners. Please do not book travel until we confirm that the minimum has been reached!

TRAVEL REQUIREMENTS

  • US citizens will need a passport with at least 30 days of validity remaining beyond your return date; participants from other countries should check with their consulate for entry requirements.

  • Please ensure that you arrive in Cape Town (CPT) no later than 3pm on arrival day and depart Port Elizabeth / Gqeberha (PLZ / FAPE) no earlier than 2pm on departure day. If you arrive/depart outside of those parameters then you will be responsible for your own airport transfers (though we can help you make arrangements). If you have trouble finding international flights out of PLZ, a great option is to book a short hop with Safair to either Cape Town or Johannesburg, then catch an evening flight home.

  • Please note that travel insurance is strongly recommended. Although we hope you never need it, we've seen enough to know that it can be a lifesaver in the event of a medical emergency, flight delays that cause you to miss the start of the trip, lost baggage or cancellation on your part (break your leg two weeks before departure? Insurance could cover the entire cost of your trip!).


FAQS

You can find those here.


CONTACT

Michael Mazzara at michael@roguexpeditions.com


CUSTOMIZE YOUR RUN SOUTH AFRICA ADVENTURE: Self-Guided & Private Tours

Self-Guided Run Tours

Love the idea of running in South Africa, but want to tackle this South Africa running tour on your schedule? Send us a message about pricing for our Self-Guided Run South Africa itineraries

Private Run Tours

Want to do this one with your crew? Get in touch about reserving your private version of our popular Run South Africa tour.