Iceland
Running tour
tour highlights
- A run through the valley of Landmannalaugar, where vibrant rainbow colored mountains meet ancient lava flows
- Post-run afternoons spent at Icelandic community swimming pools with locals
- Sail from the mainland to legendary Westman Islands, with stunning cliff-top paths, passing playful puffins, shaggy sheep, and coastal views
- Adventure to Thorsmörk, aptly named the Valley of Thor, which runs through glaciers, lush birch forest, meandering rivers and more jaw-dropping views than you’ll know what to do with
itinerary
Where volcanic peaks pierce the Arctic sky and thermal rivers steam through rainbow-colored valleys, Iceland’s otherworldly terrain transforms every run into an encounter with raw planetary forces. After tracing paths across ancient lava flows and between spouting geysers, your tired muscles find relief in the island’s legendary hot springs and thermal pools, a daily ritual that connects you to both the earth’s power and the heart of Icelandic culture.
DAY 1 - Arrival to our Lakeside Retreat
DAY 2 - The First Volcano & The Sky Lagoon
We will shake off the travel and get straight into volcanic action at the Búrfell crater, situated in the Heiðmörk Natural Park! This local run is the perfect introduction to the Icelandic landscape, rewarding runners with sweeping views and the satisfying crunch of crushed volcanic rock under your shoes.
We will have a picnic lunch at the finish line before indulging in a recovery session in the famous Sky Lagoon for the afternoon. Between the steaming water, silica face masks, and cold beer, all of your post-run needs will be taken care of! After a lengthy soak, we will head back to the guesthouse for a hearty, home-cooked dinner.
DAY 3 - Hot Rivers, Hot Tubs, & Geysirs, Too!
Today we will hit the road to Reykjadalur, an amazing valley cut down the middle by a hot, steamy river. There are several excellent run options available, and all of them finish with a dip in one of Iceland’s famous public swimming pools complete with hot tubs and steam baths. After lunch at a local restaurant we will drive to see the incredible Gullfoss waterfall and the Geysir hot water spout – the original one after which all other geysers are named! This is the heart of the ‘Lord of the Rings meets Game of Thrones’ landscape that you’ve been imagining! To round off the day we will head to a cozy, nearby guesthouse for dinner and a good night’s sleep.
DAY 4 - Háifoss Waterfall & Laugaras lagoon
We kick off today with an unforgettable point-to-point trail run through one of Iceland’s most dramatic river canyons. Starting at the towering Háifoss waterfall, we follow a route that traces the Fossá river toward the storybook oasis of Gjáin Canyon. Along the way we’ll pass the ruins of the Viking manor at Stöng, wind through lush valleys, and pause for plenty of scenic stops to take in waterfalls and striking volcanic formations. Afterward, we’ll enjoy lunch at a unique restaurant supplied by a geothermally heated greenhouse. And after that? You guessed it – we’ll dip into yet another hot spring before heading back to the lodge to relax for the evening.
DAY 5 - Into The Highlands
DAY 6 - Setting Sail - The Westmann Islands
DAY 7 - Valley of Thor
Day 8 - Departure Day
dates & pricing
Speak With Our Trip Experts
inclusion + DEtails
- Expert Rogue Expeditions trip leaders and local Icelandic guides and logistics team
- All ground transportation within Iceland in comfortable air-conditioned bus with licensed professional driver
- 7 nights hand-selected accommodation in cozy lakeside guesthouses and boutique lodges
- 7 carefully-scouted runs ranging from 5 to 12 miles (8 to 19 km) through diverse Icelandic terrain
- All meals from our favorite local chefs and restaurants starting from dinner on arrival day to breakfast on departure day
- Snacks and water during runs
- Entry fees and tickets for pools, hot springs, ferries, and museums
- A guided glacial snowmobiling experience
- Entry into multiple soaks in world-famous Icelandic thermal baths
- Visit to the original Geysir hot spring
- Coffee, tea, and juice at breakfasts
- Rogue Expeditions merchandise
Not Included
- Flights to/from Reykjavik, Iceland
- Airport transfers - Flybus shuttle is recommended - guidance provided
- Alcoholic beverages and drinks other than water
- Travel protection (strongly recommended)
- Personal purchases and souvenirs
- Gratuities for guides and local staff (at your discretion)
- Personal running gear and equipment (including required trail shoes, hydration pack, and waterproof rain gear)
TESTIMONIALS
FAQS
Why choose a running tour in Iceland?
What's included in the Run Iceland trip cost?
The run tour price includes pre-trip communication & guidance, 7 nights accommodation, all meals from dinner on the first day until breakfast on the final day, on-trip transportation, drivers, experienced running guides, local logistics team, 7 organized runs, all entry fees to pools/hot springs/museums, ferry tickets, guided glacial snowmobiling, and Rogue Expeditions swag.
Almost everything is covered for your Icelandic running adventure!
What isn't included in the Run Iceland trip cost?
How far do I need to be able to run?
Our Iceland run tour offers multiple distance options each day, catering to various ability levels. Daily maximums are listed on the itinerary with no time or pace pressure. While not a high-mileage trip, Iceland’s terrain, weather, and views combine to create big experiences with every run!
What sort of terrain will we be running on in Iceland?
Most runs feature a mix of single-track trails and dirt/gravel roads. Expect some hills for the best views! While trail running experience isn’t required, we strongly encourage off-road preparation for the best Iceland running experience.
What will we do when we aren't running?
Your Iceland run tour includes visits to hot springs and public swimming pools, guided glacial snowmobiling, a boat trip to the Westmann Islands, and sightseeing stops at waterfalls, geysers, and other geological wonders.
What will the accommodations be like on the Iceland running tour?
Over 7 nights, you’ll stay at four different boutique lodges and guesthouses, all offering warm, modern rooms, cozy gathering spaces, hearty breakfasts, and welcoming staff.
What is the weather like for running in Iceland?
August in Iceland offers over 16 hours of daylight, perfect for exploring! However, be prepared for variable weather – temperatures can range from 40F to 70F (4C to 21C), with possibilities of rain or sunshine. Layers and waterproof gear are essential for your Iceland running adventure.
What sort of food will we be eating on the Iceland run tour?
What is the cancellation policy for Rogue Expeditions?
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